Free PDF Mindfulness-Based Cognitive Therapy For Dummies, by Patrizia Collard
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Mindfulness-Based Cognitive Therapy For Dummies, by Patrizia Collard
Free PDF Mindfulness-Based Cognitive Therapy For Dummies, by Patrizia Collard
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Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
- Provides a solid foundation for positive mental health
- The downloadable audio files contain guided meditations, a core feature of the MBCT program
- MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
- Sales Rank: #343605 in eBooks
- Published on: 2013-06-18
- Released on: 2013-06-18
- Format: Kindle eBook
Review
With great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)
From the Back Cover
Break the mental chains that keep you stuck in the past and start living a fuller, happier life
If you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you’ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.
Therapist Dr Patrizia Collard takes you on an eight-week journey of self-discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self-esteem.
- Make room for peace of mind – learn to prepare a physical (and mental) space conducive to meditation practice
- Take a good look at what’s hurting you – find the courage to confront your demons, face-to-face, rather than pushing them away
- Break those mental chains – become aware of the background noise and static that’s distracting you from clarity and purpose
- Pay attention to the here and now – master mindfulness
- techniques for living in the present moment, rather than fixating on the past or worrying about what the future may bring
- Expand your focus – apply what you learn to beating an array of specific problems from addiction to depression, including eating disorders, pain, anxiety and more
Audio download includes
Seven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step-by-step advice to prepare yourself for effective meditation
About the Author
Dr Patrizia Collard is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.
Most helpful customer reviews
11 of 11 people found the following review helpful.
A worthy addition to my Mindfulness Library
By MJD
At this time I have not read the entire book, but so far the material seems sound and the book seems to constitute a fairly good introduction to MBCT.
The author writes in an easy to read style, and the material does not presuppose you are a counseling psychology graduate student or therapist, so the book is a nice read for both professional and non-professional. Could be used in a class or seminar dealing with Mindfulness, CBT or Dialectical BT. Can also be read in conjunction with other materials for courses in Transpersonal or Humanistic-Existential Psychology. Not a bad read for any student of therapist who does not have a background in CBT and wants to add this dimension to your approach.
Very congruent with therapies which emphasize staying in the moment or in the now whenever possible ...
For those who do not have such experience a decent into to the notion of living or doing therapy "in the moment" or "in the now". For me, I find the book a worthy addition to my mindfulness library ...
6 of 6 people found the following review helpful.
I just love this, I bought the Audible version and listened ...
By Rose O'Connor
I just love this, I bought the Audible version and listened on my phone. The narrator sounds like the narrator in the Winnie the Pooh series. The exercises sound so simple, but when you put them into practice, you will notice a positive change in the way you see things almost right away. I'm going to gift this book, and I'm planning to listen again. It's like a warm cup of tea, I would recommend this book to anyone!
6 of 7 people found the following review helpful.
Decent book, I liked a different one better though
By Frank
This is a decent book. You have to follow the exercises to get the benefits though. I personally liked The Mindful Way Through Depression better. It covers similar material, and has more explanation of the theory behind mindfulness. I'm a geeky person though; others who are just trying to learn the techniques and care little for explanations may may well prefer the MCBT for Dummies book.
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